TikTokCoach Rudy @coachingotf
Rower foot plate settings and why closer to the toes/lower is better for most.
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Full Body
Rower foot plate settings and why closer to the toes/lower is better for most
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
back, legs, core
Equipment
rower
Creators
1 creator