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A lot of hate for the rower stems from the lack of having CONTROL and PATIENCE on the return (also known as ‘the recovery’) during each stroke.
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Full Body
Rowing
12 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
back, legs, core
Equipment
rower, TRX straps
Creators
1 creator
Video library
2 of 12
Why listen to some rando (me) when you can watch the WORLD RECORD HOLDER row the 500 meter row!?
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⚠️ If you want MORE meters for FREE when rowing, you gotta stop pulling each stroke.
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If you want to level up your rowing power, you’ve gotta master the front end body position with the rowing stroke!
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The idea here is to manage having a larger midsection while still being able to achieve the same LEAN at the front of each stroke that you would get if you didn’t have a large midsection.
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If you have a large midsection (pregnant or otherwise), you won’t row optimally if you try to row with traditional rowing form!
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The BIGGEST Rowing Complaint (besides “it sucks”) is not being able to keep your “heels down” when you row!
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🗣️“Arms punch out” is a cue I hear that makes me want to PUNCH OUT ANY COACH WHO SAYS IT!!! 👊
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Everyone THINKS they know how to row because of their CrossFit or Orangetheory coach…
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The @hyroxworld competitors are some high-caliber athletes, but so many who have DECENT row form are still making this massive mistake.
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For 99% of people, all you have to do to PR your 2000m row is to not start so fast.
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A LOT OF YOU WILL NOT BELIEVE ME when I tell you the REAL reason you can’t feel it in your legs when rowing…