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Coach Rudy @coachingotfInstagram
Scapular Protraction to Push Up This is more often known as a push up +. The scapular protraction is going to engage serratus anterior and encourage better over all scapular mobility. We still want big range of motion in the push up with a neutral spine so most will have to focus 1-2’ in front of the hands. Members that find knee push ups too easy will get a lot more advantage by challenging whole core stability in elevating the hands.