InstagramCoach Rudy @coachingotf
1 of 2Seated Biceps Curl to Stand
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Upper Body
Seated Biceps Curl to Stand
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TikTokCoach Rudy @coachingotf
2 of 2Seated Biceps Curl to Stand In isolated biceps work, we are very focused on staying disciplined on the elbow position. With the elbow at or slightly behind the ribs, it keeps tension on the biceps. We allow the elbow to move forward as we transition into this movement as we combine the seated curl with a stand.