InstagramCoach Rudy @coachingotf
1 of 2Seated Hammer Curl
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Upper Body
Seated Hammer Curl
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TikTokCoach Rudy @coachingotf
2 of 2Seated Hammer Curl The hammer curl will target the brachialis and the barchoradialis a bit more than a conventional curl. We still want to monitor the elbow position to stay stationary, especially at the top of the contraction. Keep a keen eye on torso rocks to use momentum into the start of the curls. If members don’t realize they are doing it, you can always bring up the back of the bench to setting 1 to make them realize how it should feel without the momentum.