InstagramCoach Rudy @coachingotf
1 of 2Seated Reciprocating Shoulder Press
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Upper Body
Seated Reciprocating Shoulder Press
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TikTokCoach Rudy @coachingotf
2 of 2Seated Reciprocating Shoulder Press Reciprocating is going to require coordination and stabilization. The seated posting is going to restrict any contribution from the legs as we fatigue. As it reciprocates, it may create some space in the AC joint for some, if there is still pinching we can try neutral grip or his go to a lateral raise. It’s important for us as coaches to demo heavy so they know it should be a struggle. It doesn’t have to be your true weight but it should be heavy. It is also important that we know how to explain how to get setup for heavy safely and teach them even if they don’t need it yet.