InstagramCoach Rudy @coachingotf
Seated Reverse Fly Seated position will vary per member. Sometimes a wider leg position will help. We can always take them to standing if restrictions take away from the movement. Long wing span is going to allow us to target the rear delts not just the rhomboids and lower traps. Make sure members are not moving up and down like a bent over lateral raise which is going to hit a little more medial delt and traps. The pull might need to be a little lighter so it can move perpendicular to the tor
