InstagramCoach Rudy @coachingotf
Seated Uppercut Short range of motion from chin to clearing the top of the head. Palms facing in maintaining a vertical forearm. There is some deviation of angle because the brim of my hat 🧢, but dumbbells should move as vertical as possible. If the dumbbells go too low, it takes tension off the shoulders and puts it into the biceps. If members drive too high with the weight, we often get over extension of the lower back and thoracic spine. Members tend to be more comfortable ale leaning back
