TikTokCoach Rudy @coachingotf
Setting up a good starting position in the Bear Plank Alternating Low Row.
Back to directory
Upper Body
Setting up a good starting position in the Bear Plank Alternating Low Row
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
back, biceps
Equipment
bodyweight
Creators
1 creator