Instagram TikTok

Back to directory

Full Body

Should your heels be glued to the rower

1 video

TikTok

Should your heels be glued to the rower? Or is it ok if they come up?

Watch on TikTok

Details

Movement Type: compound
Muscle Groups: backlegscore
Equipment: rower

Coaching Cues

Should your heels be glued to the rower? Or is it ok if they come up? #otf #orangetheory #coach #waterrower #rower

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.