InstagramCoach Rudy @coachingotf
Shoulder blades back and down “in the back pockets”. Keep it slow and under control (unless you want to thicken traps and build a bigger, thicker neck) 💪
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Shoulder blades back and down “in the back pockets”
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
other
Muscle Groups
Equipment
bodyweight
Creators
1 creator