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Core
Side Plank
2 videos
TikTok1 of 2
Low Side Plank Pendulum with Kickstand The hip only extends 10-20° before we get compensation through the lumbar spine. Make sure members don’t bring the leg too far back an they stay as steady as possible through the torso.
TikTok2 of 2
Low Side Plank Pendulum The hip only extends 10-20° so the pendulum is a small range of motion. Ideal we want the torso perpendicular to the ground and as steady as possible. Members can use the top hand for support but a bolster will help keep the torso upright. We can also use a kickstand position for many as well.