Coach Rudy @coachingotfTikTok · 1 of 2
Side to Side Push Up Very similar to our step out motions we are really working a weight transfer from hand to hand. Normal push up ideal form, neutral spine (probably eye focus 1-2’ forward), chest touching/thighs do not, corkscrew the hands into the ground with a slight tuck of the elbows. If we use knees as our option, make sure members use the kneel mat to reduce friction/burn on the knees. If members can’t do them from toes but knees are too easy, we can elevate them up to a bench.