InstagramCoach Rudy @coachingotf
1 of 3Single arm chest fly.
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Upper Body
Floor Single-Arm Chest Fly
3 videos with creator attribution, movement metadata, and coaching context.
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TikTokCoach Rudy @coachingotf
2 of 3Single arm chest fly?
InstagramCoach Rudy @coachingotf
3 of 3Floor Single Arm Chest Fly Establish a wide foot base and drive through the same side to stabilize the body. Even though the demo is short and concise, we want to ask reinforcing questions on form throughout the movement. Is the dumbbell lower than shoulder height? Is the neck long? Is the sternum pointed directly straight above to the ceiling? Are both shoulders/shoulder blades equally touching the ground?
