InstagramCoach Rudy @coachingotf
1 of 4Single Arm Chest Press with Leg Extension
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Upper Body
Single-Arm Chest Press with Leg Extension
4 videos with creator attribution, movement metadata, and coaching context.
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InstagramCoach Rudy @coachingotf
2 of 4Single Arm Chest Press with Leg Extension
TikTokCoach Rudy @coachingotf
3 of 4Single Arm Chest Press with Leg Extension
InstagramCoach Rudy @coachingotf
4 of 4Single Arm Chest Press with Leg Extension Same side arm and leg move together. It helps to start with both arms and legs bent. The weight and elbow coming out is what really challenges the core. There will be limitation of how much weight someone can use in relation to their bodyweight. If the dumbbell is too heavy it doesn’t matter how strong the core is, it will tip because the base is too small. In those cases we can always option to a close grip chest press to keep the load closer. Remind m
