InstagramCoach Rudy @coachingotf
1 of 6Single Arm Contralateral Overhead Lunge
Back to directory
Lower Body
Single Arm Contralateral Overhead Lunge
6 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes, hamstrings
Equipment
bodyweight, dumbbell
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 6Single Arm Contralateral Overhead Reverse Lunge
TikTokCoach Rudy @coachingotf
3 of 6Single Arm Contralateral Overhead Reverse Lunge
TikTokCoach Rudy @coachingotf
4 of 6Single Arm Contralateral Overhead Reverse Lunge
TikTokCoach Rudy @coachingotf
5 of 6Single Arm Contralateral Overhead Reverse Lunge
InstagramCoach Rudy @coachingotf
6 of 6Single Arm Contralateral Overhead Reverse Lunge