Lower Body

Single Arm Contralateral Single Leg Lateral Step Up

3 videos with creator attribution, movement metadata, and coaching context.

Movement Type

compound

Muscle Groups

quads, glutes

Equipment

bodyweight

Creators

1 creator

Video library

1 of 3

Single Arm Contralateral Single Leg Lateral Step Up

2 of 3

Single Arm Contralateral Single Leg Lateral Step Up (Explosive)

3 of 3

Single Arm Contralateral Single Leg Lateral Step Up with Shift