InstagramCoach Rudy @coachingotf
1 of 2Single Arm Half Kneeling to Stand
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Core
Single Arm Half Kneeling to Stand
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
core, glutes
Equipment
bodyweight
Creators
1 creator
Video library
InstagramCoach Rudy @coachingotf
2 of 2Single arm half kneeling to stand
