TikTokCoach Rudy @coachingotf
Single arm half kneeling to stand… it’s not a reverse lunge 😬
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Lower Body
Single arm half kneeling to stand… it’s not a reverse lunge 😬
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes
Equipment
bodyweight
Creators
1 creator