TikTokCoach Rudy @coachingotf
Single arm lateral lunge Sitting back in a chair, don’t get too forward/anterior. Toes, knee, hip shoulder in alignment pointing forward.
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Lower Body
Single arm lateral lunge Sitting back in a chair, don’t get too forward/anterior
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes, adductors
Equipment
bodyweight
Creators
1 creator