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Mobility

Single Arm Lateral Shift

2 videos

TikTok1 of 2

Single Arm Lateral Shift

Watch on TikTok

Instagram2 of 2

Single Arm Lateral Shift

Watch on Instagram

Details

Movement Type: stretch
Muscle Groups: flexibilityquadsglutescore
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.