Instagram TikTok

Back to directory

Lower Body

Single arm lateral step up

2 videos

TikTok1 of 2

Single arm lateral step up

Watch on TikTok

Instagram2 of 2

Single arm lateral step up

Watch on Instagram

Details

Movement Type: compound
Muscle Groups: quadsglutes
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.