InstagramCoach Rudy @coachingotf
1 of 4Single arm neutral grip thruster with rotation
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Full Body
Single arm neutral grip thruster with rotation
4 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, shoulders, core
Equipment
dumbbell, bodyweight
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 4Single arm neutral grip thruster with rotation
TikTokCoach Rudy @coachingotf
3 of 4Single arm neutral grip thruster with rotation
TikTokCoach Rudy @coachingotf
4 of 4Single arm neutral grip thruster with rotation