InstagramCoach Rudy @coachingotf
1 of 2Single arm reach and rotate.
Back to directory
Upper Body
Single arm reach and rotate
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
back, biceps, core, shoulders
Equipment
TRX straps, bodyweight
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Single arm reach and rotate. Make sure members are getting the row/reach at the top but also using abs to rotate and not just fall into the bottom position.