Coach Rudy @coachingotfTikTok · 1 of 3
Single Arm Step Out Squat Moving an outside asymmetrical load to the center for a symmetrical squa and then back out. A lighter, smaller dumbbell is easy to maneuver. When it comes to a larger heavier dumbbell, it helps to not move it all the way to the outside of the hip. Palm facing will be enough to still move the weight to an asymmetrical position in the stat but reduce the compensations of torso to accommodate a large heavy dumbbell.