InstagramCoach Rudy @coachingotf
Single Leg Contralateral Single Arm Low Row Great movement to work balance with a closed/neutral hip. Too often when we do single leg balance the hips open to the side. The contralateral low row helps close the hips. Remind members this is more about balance and core control so the load might start off light before moving to moderate. Depending on members needs, anchoring the free hand may be a better option than a split stance.
