InstagramCoach Rudy @coachingotf
1 of 2Single leg hip bridge on the Bosu ball.
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Lower Body
Single leg hip bridge on the Bosu ball
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
glutes, hamstrings
Equipment
dumbbell, bosu, bodyweight
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Single leg hip bridge on the Bosu ball. Set up a position just bodyweight where you feel glutes working, then load it with a dumbbell. Make sure thighs stay parallel and the leg doesn’t swing with momentum.