InstagramCoach Rudy @coachingotf
1 of 4Single Leg Shoulder Press
Back to directory
Upper Body
Single Leg Shoulder Press
4 videos with creator attribution, movement metadata, and coaching context.
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 4Single leg shoulder press
TikTokCoach Rudy @coachingotf
3 of 4Single leg shoulder press
TikTokCoach Rudy @coachingotf
4 of 4Single Leg Shoulder Press This movement is going to be a ton more challenging for members than it seems, especially with cushioned running shoes with a high stack height. Might have to remind members: balance only gets better if we work on it. Focal points matter! If they use the toe down let’s be strategic on placement and remind them to only use it as much as they need. If we use lateral raises or scaption, just keep in mind center of mass is changing and balance may be more difficult.