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Orangetheory Fitness
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Core

Sit Up

2 videos with creator attribution, movement metadata, and coaching context.

Movement Type

isolation

Muscle Groups

abs, hip flexors

Equipment

TRX straps, bodyweight

Creators

1 creator

Video library

2 sources
TikTokCoach Rudy @coachingotf
2 of 2

Strap Sit Up (Hands in) & Strap Straight Leg Raise (Hands in) Some particulars in the set up and movement for the sit up and the whys of hands in for the straight leg raise.

Watch on TikTok