Instagram TikTok

Back to directory

Core

Sit Up to Alternating Punch

2 videos

TikTok1 of 2

Sit Up to Alternating Punch

Watch on TikTok

Instagram2 of 2

Sit Up to Alternating Punch

Watch on Instagram

Details

Movement Type: isolation
Muscle Groups: abship flexors
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.