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Full Body

Skier swing:

3 videos

Instagram1 of 3

Skier swing:

Watch on Instagram

Instagram2 of 3

Skier swings.

Watch on Instagram

Instagram3 of 3

Skiers Swing

Watch on Instagram

Details

Movement Type: compound
Muscle Groups: gluteshamstringscore
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.