InstagramCoach Rudy @coachingotf
1 of 4Skier swing:
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Full Body
Skier Swing
4 videos with creator attribution, movement metadata, and coaching context.
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InstagramCoach Rudy @coachingotf
2 of 4Skier swings.
InstagramCoach Rudy @coachingotf
3 of 4Skiers Swing
InstagramCoach Rudy @coachingotf
4 of 4Skiers Swing While I call it a hinge it’s somewhere between a hamstring dominant squat and a hinge. Very similar to a (hang power) snatch. All the power is from the hips, the arms swing like ropes and we engage the lats to control the height of the dumbbells and pack the shoulder joint. We want to watch for members getting too squaty and initiating from the knees. Too much arms, slowing down the movement. Knees caving due to dumbbell avoidance or looking for more hip stability.
