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Skier Swing

Full Body

Dumbbell

Watch on Instagram

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Coach Rudy @coachingotfInstagram · 1 of 4

Skier swing:

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1. Coach Rudy on Instagram

2. Coach Rudy on Instagram

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4. Coach Rudy on Instagram

Details

Movement Type: compound
Muscle Groups: GlutesHamstringsCoreLatsShoulders
Equipment: Dumbbell
Creators: Coach Rudy @coachingotf

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