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Slow Tempo Arnold Press

2 videos

TikTok1 of 2

Slow Tempo Arnold Press

Watch on TikTok

Instagram2 of 2

Slow Tempo Arnold Press

Watch on Instagram

Details

Movement Type: other
Muscle Groups
Equipment: bodyweight

Coaching Cues

Slow Tempo Arnold Press #otf #coach #otfcoach #arnoldpress #shoulders #tempo #controlledeccentrics #eccentrictempo

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.