Snatch

Single arm snatch: Great opportunity tomorrow to take advantage of the rehearse option we have. Only two floor exercises to demo so plenty of time to teach a progression for the single arm snatch.

Keeping a neutral spine with the core locked in when pulling an alternating single arm snatch from the ground.

Alternating Single Arm Snatch There are a lot of technical pieces to this movement, but the best thing we can do as coaches is to simplify it; jump and punch. We want to be clear that this is a hip power movement, not an arm movement. Jump the weight up and punch at the top. Arms do little to no work. We want the dumbbell to move in as straight of a line possible. Most important is to drop the hips low before jumping the weight up!