InstagramCoach Rudy @coachingotf
Some quick details on a transverse squat! We do a good amount of sagittal plane movements and even some frontal plane. Let’s make sure we get the transverse plane right!
Back to directory
Lower Body
Some quick details on a transverse squat
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes, adductors
Equipment
bodyweight
Creators
1 creator
