InstagramCoach Rudy @coachingotf
1 of 2Speed skaters
Back to directory
Lower Body
Speed Skaters
2 videos with creator attribution, movement metadata, and coaching context.
Video library
InstagramCoach Rudy @coachingotf
2 of 2I went too long the first time I went into this. Just wanted to keep it short and simple. Keep the inside leg on the inside. We want to work lateral power and control/balance.
