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Lower Body

Speed skaters w/power

1 video

TikTok

Speed skaters w/power

Watch on TikTok

Details

Movement Type: compound
Muscle Groups: quadsglutes
Equipment: bodyweight

Coaching Cues

Speed skaters w/power #otf #orangetheory #coach #orangetheorycoach #speedskater #lateralcontrol #force

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.