Skip to main content

Exercise directoryUnofficial fan directory

Exercises Coaching

Back to directory

Split Squat

Lower Body

Bench

Watch on Instagram

Opens the original post in a new tab. Instagram may ask you to sign in.

Coach Rudy @coachingotfInstagram

Split Squats

Details

Movement Type: compound
Muscle Groups: QuadsGlutes
Equipment: Bench
Creators: Coach Rudy @coachingotf

Unofficial fan-made directory. Not affiliated with, endorsed by, or operated by Orangetheory Fitness. Orangetheory and related marks belong to their respective owners.

Video demos link back to their original creators on Instagram, TikTok, and other source platforms. Privacy