TikTokCoach Rudy @coachingotf
Split stance high row to low row. Great opportunity for members to contrast the differences. I did a video with @Lacey Hylen on a bench supported if you want to see the differences in the back muscles flexing.
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Upper Body
Split stance high row to low row
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
upper back, biceps
Equipment
bench
Creators
1 creator