TikTokCoach Rudy @coachingotf
1 of 2Split stance high row to low row. Great opportunity for members to contrast the differences. I did a video with @Lacey Hylen on a bench supported if you want to see the differences in the back muscles flexing.
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Upper Body
Split stance high row to low row
2 videos with creator attribution, movement metadata, and coaching context.
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2 sourcesInstagramCoach Rudy @coachingotf
2 of 2Split Stance Single Arm High Row to Low Row
