Coach Rudy @coachingotfTikTok · 1 of 2
Split stance high row to low row. Great opportunity for members to contrast the differences. I did a video with @Lacey Hylen on a bench supported if you want to see the differences in the back muscles flexing.
Dumbbell · Bench
Split stance high row to low row. Great opportunity for members to contrast the differences. I did a video with @Lacey Hylen on a bench supported if you want to see the differences in the back muscles flexing.