TikTokCoach Rudy @coachingotf
Sprint Row Starts Arm Pump Starts - 1/2 Power Strokes
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Full Body
Sprint Row Starts Arm Pump Starts - 1/2 Power Strokes
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
back, legs, core
Equipment
bench, rower
Creators
1 creator