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Lower Body

Squat Hold Squat Jack/ Capture the Flag Finisher

1 video

TikTok

Squat Hold Squat Jack/ Capture the Flag Finisher

Watch on TikTok

Details

Movement Type: compound
Muscle Groups: quadsglutes
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.