InstagramCoach Rudy @coachingotf
Squat, Speed Squat, Squat to Toes, Squat Jump
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Lower Body
Squat, Speed Squat, Squat to Toes, Squat Jump
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes
Equipment
bodyweight
Creators
1 creator
