InstagramCoach Rudy @coachingotf
1 of 2Squat to Alternating Contralateral Single Arm Upward Rotation
Back to directory
Full Body
Squat to Alternating Contralateral Single Arm Upward Rotation
2 videos with creator attribution, movement metadata, and coaching context.
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Squat to Alternating Contralateral Single Arm Upward Rotation