InstagramCoach Rudy @coachingotf
1 of 2Squat to Alternating Contralateral Single Arm Upward Rotation
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Full Body
Squat to Alternating Contralateral Single Arm Upward Rotation
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, shoulders, core, glutes
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Squat to Alternating Contralateral Single Arm Upward Rotation