TikTokCoach Rudy @coachingotf
1 of 3Squat to calf raise
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Lower Body
Squat to calf raise
3 videos with creator attribution, movement metadata, and coaching context.
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2 sourcesInstagramCoach Rudy @coachingotf
2 of 3Squat to calf raise
InstagramCoach Rudy @coachingotf
3 of 3Squat to Calf Raise We do plenty of motions where momentum carries us into to the toes (squat to toes, any full jumping motions…). When we do this we want a pause before a very intentional calf raises. This not only strengthens the calves, but the achillies, the small intrinsic muscles of the feet, big toe mobility… we want to control both the ascent and the descent. All the squat things as well: ROM, tripod foot, knees tracking, neutral spine…
