Skip to main content

Exercise directoryUnofficial fan directory

Exercises Coaching

Back to directory

Squat to Shrug

Mobility

Equipment not specified

Watch on Instagram

Opens the original post in a new tab. Instagram may ask you to sign in.

Coach Rudy @coachingotfInstagram

Squat to Shrug

Details

Movement Type: stretch
Muscle Groups: Flexibility
Equipment: Equipment not specified
Creators: Coach Rudy @coachingotf

Unofficial fan-made directory. Not affiliated with, endorsed by, or operated by Orangetheory Fitness. Orangetheory and related marks belong to their respective owners.

Video demos link back to their original creators on Instagram, TikTok, and other source platforms. Privacy