InstagramCoach Rudy @coachingotf
1 of 3Standing Low to High Reverse Chop (aka Lift)
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Standing Low-to-High Reverse Chop (Lift)
3 videos with creator attribution, movement metadata, and coaching context.
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InstagramCoach Rudy @coachingotf
2 of 3Standing High to Low Chop (aka LIFT!)
InstagramCoach Rudy @coachingotf
3 of 3Low To High Lift (Reverse Chop)
