Step downs with TOE TAPS are so last year… You wanna really make this exercise tough? It’s time to try the heel tap! Our toes are springy and often subconsciously help us up each rep. You don’t even realize you’re using them to help you back up! But with the heel, there is no elastic rebound… you are FORCED to put all of your effort into the working leg. You’ll be able to use less weight and feel MORE challenge, which is the key to making consistent progress! Give it a shot if you dare!! Coa
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Lower Body
Step-Down Heel Tap
1 video with creator attribution, movement metadata, and coaching context.
