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Lower Body

Strap Alternating Lunge Jump

2 videos

Instagram1 of 2

Strap Alternating Lunge Jump

Watch on Instagram

TikTok2 of 2

Strap alternating lunge jump

Watch on TikTok

Details

Movement Type: compound
Muscle Groups: quadsgluteshamstrings
Equipment: TRX straps

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.