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Strap Alternating Lunge Jump

Lower Body

TRX Straps

Open original on TikTok

Coach Rudy @coachingotfTikTok · 1 of 4

Strap alternating lunge jump

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Open any demonstration at its source:

1. Coach Rudy on TikTok

2. Coach Rudy on Instagram

3. Coach Rudy on TikTok

4. Coach Rudy on Instagram

Details

Movement Type: compound
Muscle Groups: QuadsGlutesHamstringsCalvesCore
Equipment: TRX Straps
Creators: Coach Rudy @coachingotf

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