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Upper Body

Strap exercises supine/facing up

1 video with creator attribution, movement metadata, and coaching context.

Movement Type

isolation

Muscle Groups

biceps

Equipment

TRX straps

Creators

1 creator

Video library

Strap exercises supine/facing up. This is much easier to set up. Make sure they put pressure with their heels evenly and simultaneously or else the equalizer loop will take over and they will start playing seesaw with the straps.